21km
Distanza
890m
Dislivello D+
2013
Ultima edizione
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Corri in Poland?
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Hotel near Festiwalu Biegów Górskich Zloty Polmaraton 20km
Book accommodation near the start
Agoda
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Voli to Poland
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Equipaggiati per la tua gara di 21km
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Trail Shoes
Trail shoes with good grip are essential. Salomon and Hoka offer reliable all-round performance.
via Amazon
🎒
Hydration Vest
Essential for carrying water and nutrition. Salomon ADV Skin vests are popular for good reason.
via Amazon
⚡
Nutrition & Gels
Energy gels provide quick fuel when you need it. Take one every 30-45 minutes during longer efforts.
Maurten Gel 100 (12-pack)
€35-45
SiS Beta Fuel Gel (6-pack)
€18-25
Tailwind Endurance Fuel (50 serv)
€35-45
via Amazon
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