Trail Race Time Predictor
mi/ftkm/m
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Ultra Trail Des 3 Ponts Ut3p Ultra Trail Des 3 Ponts 180km

France
176km
Distancia
3,000m
Desnivel positivo (D+)
2025
Última edición

Obtén tu tiempo estimado

Usa nuestra herramienta para estimar tu tiempo de llegada basado en tu Índice UTMB y datos de 19 finishers.

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Equípate para tu carrera de 176km

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Trail Shoes

For 100+ miles on technical terrain, invest in shoes you've tested thoroughly. Salomon and Inov-8 are proven choices.

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Hydration Vest

A well-fitting vest is crucial for 100+ miles. Salomon ADV Skin is the gold standard. Test any vest on long training runs first.

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Nutrition & Gels

For 176km, you'll need 60-90g carbs per hour. Maurten gels are stomach-friendly, or try Tailwind for an all-in-one drink mix.

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Trekking Poles

Trekking poles save energy on big climbs. Leki Micro Trail Pro and Black Diamond Distance are trusted choices.

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Headlamp

You'll definitely run through darkness. Bring a reliable headlamp (300+ lumens) and a backup. Petzl and Silva are trusted choices.

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Esta herramienta gratuita está apoyada por enlaces de afiliados

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