Trail Race Time Predictor
mi/ftkm/m
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Le Grand Trail De Serre Poncon Grand Trail De Serre Ponçon Team 160km

France
167km
Distancia
10,650m
Desnivel positivo (D+)
2023
Última edición

Obtén tu tiempo estimado

Usa nuestra herramienta para estimar tu tiempo de llegada basado en tu Índice UTMB y datos de 29 finishers.

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Equípate para tu carrera de 167km

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Trail Shoes

For 100+ miles on technical terrain, invest in shoes you've tested thoroughly. Salomon and Inov-8 are proven choices.

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Hydration Vest

A well-fitting vest is crucial for 100+ miles. Salomon ADV Skin is the gold standard. Test any vest on long training runs first.

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Nutrition & Gels

For 167km, you'll need 60-90g carbs per hour. Maurten gels are stomach-friendly, or try Tailwind for an all-in-one drink mix.

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Trekking Poles

With 10,650m of climbing, poles will save your legs. Worth the investment for this much elevation.

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Headlamp

You'll definitely run through darkness. Bring a reliable headlamp (300+ lumens) and a backup. Petzl and Silva are trusted choices.

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Esta herramienta gratuita está apoyada por enlaces de afiliados

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