Trail Race Time Predictor
mi/ftkm/m
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Oslo Trail Challenge Long 200km

Norway
203.4km
Distanz
6,220m
Höhenmeter bergauf (D+)
2020
Letzte Ausgabe

Hol dir deine geschätzte Zeit

Nutze unser Tool um deine Zielzeit basierend auf deinem UTMB Index und Daten von 1 Finishern zu schätzen.

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Ausrüstung für dein 203km Rennen

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Trail Shoes

For 100+ miles on technical terrain, invest in shoes you've tested thoroughly. Salomon and Inov-8 are proven choices.

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Hydration Vest

A well-fitting vest is crucial for 100+ miles. Salomon ADV Skin is the gold standard. Test any vest on long training runs first.

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Nutrition & Gels

For 203km, you'll need 60-90g carbs per hour. Maurten gels are stomach-friendly, or try Tailwind for an all-in-one drink mix.

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Trekking Poles

With 6,220m of climbing, poles will save your legs. Worth the investment for this much elevation.

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Headlamp

You'll definitely run through darkness. Bring a reliable headlamp (300+ lumens) and a backup. Petzl and Silva are trusted choices.

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