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Lower Silesian Mountain Runs Festival Lower Silesian Mount Dfbg 7 Summit Run 200km

Poland
209km
Distanz
7,600m
Höhenmeter bergauf (D+)
2014
Letzte Ausgabe

Hol dir deine geschätzte Zeit

Nutze unser Tool um deine Zielzeit basierend auf deinem UTMB Index und Daten von 6 Finishern zu schätzen.

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Ausrüstung für dein 209km Rennen

Trail Shoes

For 100+ miles on technical terrain, invest in shoes you've tested thoroughly. Salomon and Inov-8 are proven choices.

Hydration Vest

A well-fitting vest is crucial for 100+ miles. Salomon ADV Skin is the gold standard. Test any vest on long training runs first.

Trekking Poles

With 7,600m of climbing, poles will save your legs. Worth the investment for this much elevation.

Headlamp

You'll definitely run through darkness. Bring a reliable headlamp (300+ lumens) and a backup. Petzl and Silva are trusted choices.

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